Nutrient Comparison: Frozen Broccoli Spears VS Composite Household Vegetable Shortening per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Composite Household Vegetable Shortening:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 175 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Composite Household Vegetable Shortening.
- While 5 oz of Composite Household Vegetable Shortening contain 2.8 times more Vitamin B5 and 4.5 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Composite Household Vegetable Shortening:
- 5 ounces of Frozen Broccoli Spears have 41 times more Calcium, more Copper, 10.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 5 oz of Composite Household Vegetable Shortening contain 30.5 times more Energy, 294 times more Fat, 480.4 times more Saturated Fat, 15.1 times more Omega 3 and 708.5 times more Omega 6 than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein