Nutrient Comparison: Frozen Broccoli Spears VS Snacks, crisped rice bar, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Frozen Broccoli Spears have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 7.4 times more Vitamin B1, 5.3 times more Vitamin B2, 15.3 times more Vitamin B3, 4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Frozen Broccoli Spears have 2 times more Calcium, 1.5 times more Potassium and 12.9 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 8.6 times more Copper, 8.8 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Selenium, 16.4 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 13.9 times more Energy, 39.7 times more Fat, 100.8 times more Saturated Fat, 1.6 times more Omega 3, 93.2 times more Omega 6, 13.6 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6