Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bars, soft, uncoated, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Frozen Broccoli Spears have 12.4 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.2 times more Calcium, 18.3 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 5.5 times more Manganese, 4.2 times more Phosphorus, 9.9 times more Selenium, 24.1 times more Sodium and 5.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.2 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 14.7 times more Energy, 46.5 times more Fat, 70.2 times more Saturated Fat, 114.1 times more Omega 6, 12 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3