Nutrient Comparison: Frozen Broccoli Spears VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Frozen Broccoli Spears have 341.5 times more Vitamin C and 84.5 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4.7 times more Vitamin A, 6.5 times more Vitamin B1, 5.4 times more Vitamin B2, 13.9 times more Vitamin B3, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.8 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Frozen Broccoli Spears have 8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Calcium, 12.1 times more Copper, 7.8 times more Iron, 6.6 times more Magnesium, 5.6 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium, 11.5 times more Sodium and 9.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 13.9 times more Energy, 32.1 times more Fat, 37.1 times more Saturated Fat, 68.1 times more Omega 6, 12.5 times more Carbohydrate, 22.1 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6