Nutrient Comparison: Frozen Broccoli Spears VS Sweeteners, for baking, contains sugar and sucralose per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sweeteners, for baking, contains sugar and sucralose:
- Both Frozen Broccoli Spears and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sweeteners, for baking, contains sugar and sucralose:
- 5 ounces of Frozen Broccoli Spears have 41 times more Calcium, 4.5 times more Copper, 12 times more Iron, more Magnesium, 64 times more Manganese, more Phosphorus, 125 times more Potassium, 34 times more Zinc and 210.6 times more Water than Sweeteners, for baking, contains sugar and sucralose.
- 5 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, contains sugar and sucralose contain 13.7 times more Energy, 18.6 times more Carbohydrate and 32 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein