Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Sweeteners, for baking, contains sugar and sucralose
Weight per 300 calories
Frozen Broccoli Spears
1035g
Sweeteners, for baking, contains sugar and sucralose
75.4g
Sweeteners, for baking, contains sugar and sucralose have 13.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sweeteners, for baking, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Sweeteners, for baking, contains sugar and sucralose
Frozen Broccoli Spears VS Sweeteners, For Baking, Contains Sugar And Sucralose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sweeteners, for baking, contains sugar and sucralose?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sweeteners, for baking, contains sugar and sucralose:
Both Frozen Broccoli Spears and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sweeteners, for baking, contains sugar and sucralose:
300 calories of Frozen Broccoli Spears have 562.7 times more Calcium, 61.8 times more Copper, 164.7 times more Iron, more Magnesium, 878.3 times more Manganese, more Phosphorus, 1715.5 times more Potassium, 116.7 times more Sodium, 466.6 times more Zinc and 2890 times more Water than Sweeteners, for baking, contains sugar and sucralose.
300 calories of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Protein than Sweeteners, for baking, contains sugar and sucralose.
While 300 kcal of Sweeteners, for baking, contains sugar and sucralose contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sweeteners, for baking, contains sugar and sucralose offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein