Nutrient Comparison: Frozen Broccoli Spears VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B2, 3.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 338 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 2 times more Potassium and 7.1 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 5.2 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 13.8 times more Selenium and 4.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 12.5 times more Energy, 18 times more Omega 6, 13.5 times more Carbohydrate and 4.3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3