Nutrient Comparison: Cooked Broccoli Raab VS Banana Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Banana Powder:
- 5 ounces of Cooked Broccoli Raab have 18.9 times more Vitamin A, 5.1 times more Vitamin B9, 5.3 times more Vitamin C, 6.5 times more Vitamin E and 128 times more Vitamin K than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Banana Powder provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Banana Powder:
- 5 ounces of Cooked Broccoli Raab have 5.4 times more Calcium, 18.7 times more Sodium and 30.5 times more Water than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 5.2 times more Copper, 4 times more Magnesium, 1.5 times more Manganese, 4.3 times more Potassium and 3 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Banana Powder contain similar levels of Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.6 times more Omega 3 than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 13.8 times more Energy, 7.8 times more Saturated Fat, 28.3 times more Carbohydrate, 76.3 times more Sugars and 3.5 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Banana Powder offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in five ounces.