Nutrient Comparison: Cooked Broccoli Raab VS Cran Lemonade OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 2560 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- Both Cooked Broccoli Raab and Cran Lemonade OCEAN SPRAY provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Cooked Broccoli Raab have 59 times more Calcium, 15 times more Copper, 42.3 times more Iron, 27 times more Magnesium, 22.4 times more Manganese, 82 times more Phosphorus, 34.3 times more Potassium, 13 times more Selenium and 54 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cooked Broccoli Raab and Cran Lemonade OCEAN SPRAY contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 4.7 times more Fiber and 54.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 3.6 times more Carbohydrate and 16.8 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cooked Broccoli Raab as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy in five ounces.