Cran Lemonade OCEAN SPRAY has 1.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cran Lemonade OCEAN SPRAY?
Cooked Broccoli Raab VS Cran Lemonade OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cran Lemonade OCEAN SPRAY:
300 calories of Cooked Broccoli Raab have 408.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 139.5 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin C, more Vitamin E and 4608 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cran Lemonade OCEAN SPRAY:
300 calories of Cooked Broccoli Raab have 106.2 times more Calcium, 27 times more Copper, 76.2 times more Iron, 48.6 times more Magnesium, 40.2 times more Manganese, 147.6 times more Phosphorus, 61.7 times more Potassium, 23.4 times more Selenium, 1.9 times more Sodium, 97.2 times more Zinc and 1.9 times more Water than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have more Fat, 8.4 times more Fiber and 98.5 times more Protein than Cran Lemonade OCEAN SPRAY.
While 300 kcal of Cran Lemonade OCEAN SPRAY contain 2 times more Carbohydrate, 9.3 times more Sugars and 2.5 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein