Cooked Broccoli Raab has 6.3 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Diet Cran Cherry OCEAN SPRAY?
Cooked Broccoli Raab VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Cooked Broccoli Raab have 36.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and 409.6 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 5.5 times more Vitamin C than Cooked Broccoli Raab.
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Cooked Broccoli Raab as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Cooked Broccoli Raab have 18.9 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, more Phosphorus, 4.6 times more Potassium, more Selenium and 8.6 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 6.8 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Diet Cran Cherry OCEAN SPRAY contain similar levels of Sodium per 300 calories.
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have more Fat and 2.9 times more Protein than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.4 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fructose and 1.3 times more Fiber than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.