Nutrient Comparison: Cooked Broccoli Raab VS Diet Cran Cherry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Diet Cran Cherry OCEAN SPRAY:
- 1 kilogram of Cooked Broccoli Raab has 227 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77.5 times more Vitamin B3, more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin E and 2560 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- Both Cooked Broccoli Raab and Diet Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Diet Cran Cherry OCEAN SPRAY:
- 1 kilogram of Cooked Broccoli Raab has 118 times more Calcium, 8.3 times more Copper, 31.8 times more Iron, 27 times more Magnesium, 31.7 times more Manganese, more Phosphorus, 28.6 times more Potassium, more Selenium, 7 times more Sodium and 54 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- Both Cooked Broccoli Raab and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 4.5 times more Carbohydrate, 4.7 times more Fiber and 18.2 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy in one kilogram.