Nutrient Comparison: Cooked Broccoli Raab VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 56.3 times more Vitamin B1, 20 times more Vitamin B2, 72 times more Vitamin B3, 11.6 times more Vitamin B6, 17.8 times more Vitamin B9, 1.3 times more Vitamin C, 9.4 times more Vitamin E and 232.7 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 5 ounces of Cooked Broccoli Raab have 59 times more Calcium, 8.3 times more Copper, 31.8 times more Iron, 27 times more Magnesium, 16.5 times more Manganese, 82 times more Phosphorus, 24.5 times more Potassium, 13 times more Selenium, 2.9 times more Sodium and 27 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Cooked Broccoli Raab and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 4.7 times more Fiber and 13.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 5 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 4.4 times more Carbohydrate, 21.2 times more Sugars and 19.6 times more Fructose than Cooked Broccoli Raab.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cooked Broccoli Raab as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy in five ounces.