Nutrient Comparison: Cooked Broccoli Raab VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 15.4 times more Vitamin B1, more Vitamin B2, 9.2 times more Vitamin B3, 8.1 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin B9, 92.5 times more Vitamin C, more Vitamin E and 1280 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 5 ounces of Cooked Broccoli Raab have 118 times more Calcium, 12.5 times more Copper, 25.4 times more Iron, more Magnesium, 29.2 times more Manganese, 8.2 times more Phosphorus, 22.9 times more Potassium, more Selenium, 1.4 times more Sodium and 54 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Cooked Broccoli Raab and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Water per five ounces.
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 5 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 2.1 times more Carbohydrate, 8.5 times more Sugars and 7.6 times more Fructose than Cooked Broccoli Raab.
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy and Omega 6 in five ounces.