Cooked Broccoli Raab VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 300 calories of Cooked Broccoli Raab have more Vitamin A, 16 times more Vitamin B1, more Vitamin B2, 9.5 times more Vitamin B3, 8.5 times more Vitamin B5, 10.4 times more Vitamin B6, more Vitamin B9, 96.2 times more Vitamin C, more Vitamin E and 1331.2 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 300 calories of Cooked Broccoli Raab have 122.7 times more Calcium, 13 times more Copper, 26.4 times more Iron, more Magnesium, 30.4 times more Manganese, 8.5 times more Phosphorus, 23.8 times more Potassium, more Selenium, 1.5 times more Sodium and 56.2 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Cooked Broccoli Raab and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Water per 300 calories.
- 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 300 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 2 times more Carbohydrate, 8.1 times more Sugars and 7.3 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy per 300 calories.
- 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 6 in 300 calories.