Nutrient Comparison: Cooked Broccoli Raab VS Boysenberries, canned, heavy syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boysenberries, canned, heavy syrup:
- 5 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 6 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Cooked Broccoli Raab as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boysenberries, canned, heavy syrup:
- 5 ounces of Cooked Broccoli Raab have 6.6 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 8.2 times more Phosphorus, 3.8 times more Potassium, 3.3 times more Selenium, 18.7 times more Sodium and 2.8 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Cooked Broccoli Raab and Boysenberries, canned, heavy syrup contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 8.7 times more Omega 3 and 3.9 times more Protein than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 3.5 times more Energy and 7.2 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boysenberries, canned, heavy syrup offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in five ounces.