Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Boysenberries, canned, heavy syrup
Weight per 100 calories
Cooked Broccoli Raab
400g
Boysenberries, canned, heavy syrup
114g
Boysenberries, canned, heavy syrup have 3.5 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boysenberries, canned, heavy syrup?
Cooked Broccoli Raab VS Boysenberries, Canned, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boysenberries, canned, heavy syrup:
100 calories of Cooked Broccoli Raab have 399.5 times more Vitamin A, 22.9 times more Vitamin B1, 17 times more Vitamin B2, 30.8 times more Vitamin B3, 12 times more Vitamin B5, 20.4 times more Vitamin B6, 7.4 times more Vitamin B9 and 21 times more Vitamin C than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Cooked Broccoli Raab as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boysenberries, canned, heavy syrup:
100 calories of Cooked Broccoli Raab have 23.1 times more Calcium, 3.8 times more Copper, 10.4 times more Iron, 8.6 times more Magnesium, 5.4 times more Manganese, 28.9 times more Phosphorus, 13.4 times more Potassium, 11.4 times more Selenium, 65.7 times more Sodium, 10 times more Zinc and 4.2 times more Water than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 15.3 times more Fat, 30.8 times more Omega 3, 3.8 times more Fiber and 13.6 times more Protein than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 100 calories.
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 100 calories.