Nutrient Comparison: Cooked Broccoli Raab VS Canned Boston Brown Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Canned Boston Brown Bread:
- 5 ounces of Cooked Broccoli Raab have 9.1 times more Vitamin A, 12.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 102.4 times more Vitamin K than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- 5 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Cooked Broccoli Raab as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Canned Boston Brown Bread:
- 5 ounces of Cooked Broccoli Raab have 1.7 times more Calcium and 1.9 times more Water than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 16.8 times more Selenium and 11.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Boston Brown Bread contain similar levels of Copper, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 3.9 times more Omega 3 than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 7.8 times more Energy, 16.5 times more Omega 6, 13.9 times more Carbohydrate, 3.9 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6