Nutrient Comparison: Cooked Broccoli Raab VS Bread, stuffing, cornbread, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Cooked Broccoli Raab have 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 7.5 times more Vitamin B5, 5.8 times more Vitamin B6, 46.3 times more Vitamin C, 3 times more Vitamin E and 29.1 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cooked Broccoli Raab as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Cooked Broccoli Raab have 4.5 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 5.5 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 23.6 times more Selenium and 9.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Copper per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.7 times more Omega 3 and 1.3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 7.2 times more Energy, 16.9 times more Fat, 19.7 times more Saturated Fat, 83.5 times more Omega 6 and 7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6