Nutrient Comparison: Cooked Broccoli Raab VS Toasted Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Toasted Sprouted Wheat Bread:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 213.3 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 1.3 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Toasted Sprouted Wheat Bread:
- 5 ounces of Cooked Broccoli Raab have more Calcium, 1.6 times more Potassium and 2 times more Water than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 25.1 times more Selenium, 9.2 times more Sodium and 2.5 times more Zinc than Cooked Broccoli Raab.
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3 than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 8.2 times more Energy, 11.8 times more Carbohydrate, 4.6 times more Sugars, 2 times more Fiber and 3.7 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in five ounces.