Nutrient Comparison: Cooked Broccoli Raab VS Cookies, coconut macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cookies, coconut macaroon:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 8.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 13.3 times more Vitamin E and 232.7 times more Vitamin K than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cookies, coconut macaroon:
- 5 ounces of Cooked Broccoli Raab have 23.6 times more Calcium, 1.5 times more Iron, 1.2 times more Phosphorus, 2.8 times more Potassium and 7.9 times more Water than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 3.6 times more Copper, 5.2 times more Selenium, 4.3 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, coconut macaroon contain similar levels of Magnesium per five ounces.
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 4.2 times more Omega 3 and 1.3 times more Protein than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 18.4 times more Energy, 43.4 times more Fat, 225.8 times more Saturated Fat, 24.6 times more Omega 6, 19.6 times more Carbohydrate, 72.8 times more Sugars and 1.8 times more Fiber than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6