Nutrient Comparison: Cooked Broccoli Raab VS Crackers, rye, wafers, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Crackers, rye, wafers, plain:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9, 370 times more Vitamin C, 3.2 times more Vitamin E and 44.9 times more Vitamin K than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, rye, wafers, plain provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Crackers, rye, wafers, plain:
- 5 ounces of Cooked Broccoli Raab have 3 times more Calcium and 18.3 times more Water than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 6.1 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 14.1 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 18.3 times more Selenium, 9.9 times more Sodium and 5.2 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 4.2 times more Omega 3 than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 13.4 times more Energy, 11.3 times more Omega 6, 25.8 times more Carbohydrate, 8.2 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6