Nutrient Comparison: Cooked Broccoli Raab VS Crackers, saltines (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 10.1 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Cooked Broccoli Raab have 6.2 times more Calcium, 2.3 times more Potassium and 18.1 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.9 times more Copper, 4.4 times more Iron, 1.8 times more Manganese, 7.9 times more Selenium, 16.8 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 16.7 times more Energy, 16.6 times more Fat, 18.6 times more Saturated Fat, 2.8 times more Omega 3, 137.8 times more Omega 6, 23.7 times more Carbohydrate and 2.5 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6