Nutrient Comparison: Cooked Broccoli Raab VS Flan, caramel custard, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Flan, caramel custard, dry mix:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Flan, caramel custard, dry mix:
- 5 ounces of Cooked Broccoli Raab have 4.9 times more Calcium, 5 times more Copper, 15.9 times more Iron, more Magnesium, 54.3 times more Manganese, 82 times more Phosphorus, 2.2 times more Potassium, 13.5 times more Zinc and 11.7 times more Water than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 16.4 times more Selenium and 7.7 times more Sodium than Cooked Broccoli Raab.
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 13.9 times more Energy and 29.4 times more Carbohydrate than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein