Nutrient Comparison: Cooked Broccoli Raab VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 4.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9, 15.8 times more Vitamin E and 284.4 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Vitamin C than Cooked Broccoli Raab.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 5 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 2 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium, 11.2 times more Sodium and 7.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Cooked Broccoli Raab and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Water per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3, 4.7 times more Fiber and 8.7 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 4 times more Carbohydrate, 16.7 times more Sugars and 19.1 times more Fructose than Cooked Broccoli Raab.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy and Omega 6 in five ounces.