Nutrient Comparison: Cooked Broccoli Raab VS Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Litchis:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 15.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9, 36.1 times more Vitamin E and 640 times more Vitamin K than Litchis.
- While 5 oz of Raw Litchis contain 1.9 times more Vitamin C than Cooked Broccoli Raab.
- 5 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Litchis:
- 5 ounces of Cooked Broccoli Raab have 23.6 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 6.9 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium, 56 times more Sodium and 7.7 times more Zinc than Litchis.
- While 5 oz of Raw Litchis contain 2 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Litchis contain similar levels of Water per five ounces.
- 5 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 3.1 times more Omega 3, 2.2 times more Fiber and 4.6 times more Protein than Litchis.
- While 5 oz of Raw Litchis contain 2.6 times more Energy, 5.3 times more Carbohydrate and 24.6 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Litchis provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Litchis provide inadequate amounts of Omega 6 in five ounces.