Nutrient Comparison: Cooked Broccoli Raab VS Oil-roasted Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Oil-roasted Spanish Peanuts:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 1.9 times more Vitamin B1, 7.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Oil-roasted Spanish Peanuts:
- 5 ounces of Cooked Broccoli Raab have 9.3 times more Sodium and 51.4 times more Water than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 8.8 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 6.2 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium and 3.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oil-roasted Spanish Peanuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3 than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 23.2 times more Energy, 94.3 times more Fat, 84.9 times more Saturated Fat, 548.3 times more Omega 6, 5.6 times more Carbohydrate, 3.2 times more Fiber and 7.3 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3