Nutrient Comparison: Cooked Broccoli Raab VS Puddings, lemon, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Puddings, lemon, dry mix, regular:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 33.8 times more Vitamin B1, 5.8 times more Vitamin B2, 106.1 times more Vitamin B3, 14.9 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 5 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Puddings, lemon, dry mix, regular:
- 5 ounces of Cooked Broccoli Raab have 23.6 times more Calcium, 3.1 times more Copper, 7.5 times more Iron, 6.8 times more Magnesium, 15.2 times more Manganese, 27.3 times more Phosphorus, 68.6 times more Potassium, 27 times more Zinc and 17.6 times more Water than Puddings, lemon, dry mix, regular.
- While 5 oz of Puddings, lemon, dry mix, regular contain 9 times more Sodium than Cooked Broccoli Raab.
- 5 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 28 times more Fiber and 38.3 times more Protein than Puddings, lemon, dry mix, regular.
- While 5 oz of Puddings, lemon, dry mix, regular contain 14.5 times more Energy and 29.4 times more Carbohydrate than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein