Nutrient Comparison: Cooked Broccoli Raab VS Golden Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Golden Raisins:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 21.1 times more Vitamin B1, 1.8 times more Vitamin B3, 23.7 times more Vitamin B9, 11.6 times more Vitamin C, 21.1 times more Vitamin E and 73.1 times more Vitamin K than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Cooked Broccoli Raab as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Golden Raisins:
- 5 ounces of Cooked Broccoli Raab have 1.8 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 1.9 times more Selenium, 2.3 times more Sodium, 1.5 times more Zinc and 6.1 times more Water than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 3 times more Copper, 1.3 times more Magnesium and 2.2 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Golden Raisins contain similar levels of Phosphorus per five ounces.
- 5 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 10.6 times more Omega 3 than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 12 times more Energy, 25.6 times more Carbohydrate, 106 times more Sugars and 144.6 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Golden Raisins offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in five ounces.