Nutrient Comparison: Cooked Broccoli Raab VS Rice crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Rice crackers:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 121.9 times more Vitamin K than Rice crackers.
- While 5 oz of Rice crackers contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Broccoli Raab.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Rice crackers:
- 5 ounces of Cooked Broccoli Raab have more Calcium, more Iron, 1.4 times more Potassium and 831 times more Water than Rice crackers.
- While 5 oz of Rice crackers contain 4 times more Copper, 5.8 times more Magnesium, 10.7 times more Manganese, 4.4 times more Phosphorus, 19.6 times more Selenium, 4.2 times more Sodium and 4.1 times more Zinc than Cooked Broccoli Raab.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 3.4 times more Omega 3 and more Fiber than Rice crackers.
- While 5 oz of Rice crackers contain 16.6 times more Energy, 9.6 times more Fat, 51 times more Omega 6, 26.5 times more Carbohydrate and 2.6 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Rice crackers provide inadequate amounts of Fiber