Nutrient Comparison: Cooked Broccoli Raab VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 16.9 times more Vitamin B1, 7 times more Vitamin B2, 15.5 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Cooked Broccoli Raab have 19.7 times more Calcium, 6.4 times more Iron, 27.3 times more Phosphorus, 14.3 times more Potassium and 3.8 times more Water than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 11.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cottonseed Oil French Salad Dressing contain similar levels of Selenium per five ounces.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Fiber and 38.3 times more Protein than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 25.2 times more Energy, 135 times more Fat and 204.5 times more Saturated Fat than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cottonseed Oil French Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein