Nutrient Comparison: Cooked Broccoli Raab VS Snacks, popcorn, air-popped (Unsalted) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 2 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Cooked Broccoli Raab have 11.8 times more Calcium, 14 times more Sodium and 22.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 5.6 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 7.6 times more Selenium and 6.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 3.4 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 15.3 times more Energy, 8.1 times more Fat, 59.4 times more Omega 6, 25 times more Carbohydrate, 5.4 times more Fiber and 3.1 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6