Nutrient Comparison: Cooked Broccoli Raab VS Snacks, popcorn, caramel-coated, with peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, popcorn, caramel-coated, with peanuts:
- 5 ounces of Cooked Broccoli Raab have 56.8 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 65.6 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- Both Cooked Broccoli Raab and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, popcorn, caramel-coated, with peanuts:
- 5 ounces of Cooked Broccoli Raab have 1.8 times more Calcium and 27.7 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 4 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 3 times more Selenium, 3.2 times more Sodium and 2.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 3.4 times more Omega 3 than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 16 times more Energy, 15 times more Fat, 11.7 times more Saturated Fat, 103.5 times more Omega 6, 25.9 times more Carbohydrate, 73.2 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6