Nutrient Comparison: Cooked Broccoli Raab VS Snacks, potato sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, potato sticks:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 11.6 times more Vitamin K than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin C and 3.6 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, potato sticks provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, potato sticks:
- 5 ounces of Cooked Broccoli Raab have 6.6 times more Calcium and 41.6 times more Water than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 4.2 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium, 6.2 times more Selenium, 11.3 times more Sodium and 1.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, potato sticks contain similar levels of Manganese per five ounces.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.9 times more Omega 3 than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 20.9 times more Energy, 66.2 times more Fat, 99.8 times more Saturated Fat, 574.2 times more Omega 6, 17.1 times more Carbohydrate and 1.7 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, potato sticks offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6