Nutrient Comparison: Cooked Broccoli Raab VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 5 ounces of Cooked Broccoli Raab have 2.3 times more Vitamin A, 3.1 times more Vitamin C and 5.8 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.2 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- Both Cooked Broccoli Raab as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 5 ounces of Cooked Broccoli Raab have 1.5 times more Calcium and 20.1 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 5.8 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, 2.5 times more Selenium, 4.4 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 20.7 times more Energy, 57.3 times more Fat, 21.2 times more Saturated Fat, 11.1 times more Omega 3, 151.5 times more Omega 6, 18.6 times more Carbohydrate, 15.7 times more Sugars and 3.9 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6