Nutrient Comparison: Cooked Broccoli Raab VS Chocolate Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Chocolate Soymilk:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 7.7 times more Vitamin B1, 3.9 times more Vitamin B3, 5 times more Vitamin B5, 2.9 times more Vitamin B6, 6.5 times more Vitamin B9, 21.8 times more Vitamin C, 253 times more Vitamin E and 85.3 times more Vitamin K than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 1.9 times more Vitamin B2 and more Vitamin B12 than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Chocolate Soymilk:
- 5 ounces of Cooked Broccoli Raab have 4.7 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 2.7 times more Copper and 3.7 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Chocolate Soymilk contain similar levels of Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.7 times more Omega 3, 7 times more Fiber and 1.7 times more Protein than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 2.5 times more Energy, 18.8 times more Omega 6, 3.2 times more Carbohydrate and 12.7 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber