Nutrient Comparison: Cooked Broccoli Raab VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, more Vitamin E and 35.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 5 ounces of Cooked Broccoli Raab have 1.2 times more Magnesium, 2.7 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.4 times more Copper, 2.9 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus, 17.2 times more Selenium and 13.1 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 12.2 times more Energy, 15.4 times more Fat, 32.9 times more Saturated Fat, 66.5 times more Omega 6, 15.8 times more Carbohydrate, 6 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6