Nutrient Comparison: Cooked Broccoli Raab VS Wheat Bread Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Wheat Bread Flour:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 853.3 times more Vitamin K than Wheat Bread Flour.
- Both Cooked Broccoli Raab and Wheat Bread Flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Wheat Bread Flour:
- 5 ounces of Cooked Broccoli Raab have 7.9 times more Calcium, 1.4 times more Iron, 3.4 times more Potassium, 28 times more Sodium and 6.8 times more Water than Wheat Bread Flour.
- While 5 oz of Wheat Bread Flour contain 2.4 times more Copper, 2.1 times more Manganese, 30.5 times more Selenium and 1.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Wheat Bread Flour contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 4.7 times more Omega 3 than Wheat Bread Flour.
- While 5 oz of Wheat Bread Flour contain 14.4 times more Energy, 22.1 times more Omega 6, 23.2 times more Carbohydrate and 3.1 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Wheat Bread Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6