Nutrient Comparison: Broccoli Raab VS Fuji Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Fuji Apples:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, 12.5 times more Vitamin B1, 5 times more Vitamin B2, 17.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3.8 times more Vitamin B6, 27.7 times more Vitamin B9, 9 times more Vitamin E and 224 times more Vitamin K than Fuji Apples.
- 5 ounces of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Broccoli Raab vs Fuji Apples:
- 5 ounces of Broccoli Raab have 15.4 times more Calcium, 1.7 times more Copper, 21.4 times more Iron, 4.4 times more Magnesium, 12.7 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 33 times more Sodium and 19.3 times more Zinc than Fuji Apples.
- Both Broccoli Raab and Fuji Apples contain similar levels of Water per five ounces.
- 5 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.3 times more Fiber and 15.9 times more Protein than Fuji Apples.
- While 5 oz of Raw Fuji Apples with skin contain 2.9 times more Energy, 5.3 times more Carbohydrate, 30.7 times more Sugars and 38.1 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Fuji Apples provide inadequate amounts of Protein