Nutrient Comparison: Broccoli Raab VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 5 ounces of Broccoli Raab have 2.1 times more Vitamin A, 8.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 41.5 times more Vitamin B9, 6.5 times more Vitamin C, 2.7 times more Vitamin E and 101.8 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Broccoli Raab as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 5 ounces of Broccoli Raab have 12 times more Calcium, 7.1 times more Iron, 3.1 times more Magnesium, 7.7 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Sodium and 7 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.9 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 1.7 times more Fiber and 6 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 3.8 times more Energy, 7.5 times more Carbohydrate and 52.3 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in five ounces.