Nutrient Comparison: Broccoli Raab VS Fortified Acai Berry Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Fortified Acai Berry Drink:
- 5 ounces of Broccoli Raab have 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 20.8 times more Vitamin B9 and 13.4 times more Vitamin K than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 3.7 times more Vitamin A, 7.4 times more Vitamin B3, 10.3 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B12, 2.1 times more Vitamin C and 6.9 times more Vitamin E than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Raw Broccoli Raab as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Fortified Acai Berry Drink:
- 5 ounces of Broccoli Raab have 5.7 times more Calcium, 13.4 times more Iron, 2 times more Magnesium, 5.6 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Sodium and 7 times more Zinc than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 1.8 times more Copper and 4.2 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Fortified Acai Berry Drink contain similar levels of Water per five ounces.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 2.3 times more Fiber and 3.8 times more Protein than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 2.8 times more Energy, 4.5 times more Carbohydrate, 29.2 times more Sugars and 38.8 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in five ounces.