Fortified Acai Berry Drink has 2.8 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Fortified Acai Berry Drink?
Broccoli Raab VS Fortified Acai Berry Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Fortified Acai Berry Drink?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Fortified Acai Berry Drink:
300 calories of Broccoli Raab have 15.2 times more Vitamin B1, 9.1 times more Vitamin B2, 58.5 times more Vitamin B9, 1.4 times more Vitamin C and 37.8 times more Vitamin K than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 1.3 times more Vitamin A, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and 2.4 times more Vitamin E than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Raw Broccoli Raab as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Fortified Acai Berry Drink:
300 calories of Broccoli Raab have 16 times more Calcium, 1.6 times more Copper, 37.7 times more Iron, 5.6 times more Magnesium, 15.8 times more Phosphorus, 4.2 times more Potassium, more Selenium, 7.2 times more Sodium, 19.7 times more Zinc and 3.1 times more Water than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 1.5 times more Manganese than Raw Broccoli Raab.
300 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.7 times more Fat, more Omega 3, 6.3 times more Fiber and 10.8 times more Protein than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 1.6 times more Carbohydrate, 10.4 times more Sugars and 13.8 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Fortified Acai Berry Drink offer comparable quantities of Energy per 300 calories.
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in 300 calories.