Nutrient Comparison: Broccoli Raab VS Prepared With Water Powder With Aspartame Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 5 ounces of Broccoli Raab have more Vitamin A, 7.7 times more Vitamin B1, 14.4 times more Vitamin B3, 6.8 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, more Vitamin E and 2240 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Broccoli Raab vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 5 ounces of Broccoli Raab have 2.3 times more Calcium, 5.5 times more Iron, 1.3 times more Magnesium, 7.6 times more Manganese and 2.9 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.6 times more Copper, 1.3 times more Selenium and 2.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 4.5 times more Fiber and 2.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2 times more Carbohydrate and 7.7 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Omega 6 in five ounces.