Comparing Nutrients in 100 calories Broccoli RaabVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Broccoli Raab
455g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Prepared With Water Powder With Aspartame Cocoa Mix
Broccoli Raab VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Broccoli Raab have more Vitamin A, 10.2 times more Vitamin B1, 1.6 times more Vitamin B2, 18.9 times more Vitamin B3, 1.4 times more Vitamin B5, 9 times more Vitamin B6, 109.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 2952.7 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Broccoli Raab vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Broccoli Raab have 3 times more Calcium, 7.2 times more Iron, 1.7 times more Magnesium, 10 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 3.8 times more Zinc and 1.3 times more Water than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.7 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.8 times more Fat, more Omega 3, 5.9 times more Fiber and 3.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.5 times more Carbohydrate and 5.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 in 100 calories.