Nutrient Comparison: Broccoli Raab VS Decaffeinated Prepared With Tap Water Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 322 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 2240 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 5 ounces of Broccoli Raab have 54 times more Calcium, 6 times more Copper, 42.8 times more Iron, 4.4 times more Magnesium, 14.6 times more Manganese, 73 times more Phosphorus, 3.6 times more Potassium, 16.5 times more Sodium and 38.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Broccoli Raab and Decaffeinated Prepared With Tap Water Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, more Carbohydrate, more Fiber and 31.7 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy and Omega 6 in five ounces.