Nutrient Comparison: Broccoli Raab VS Instant Coffee half the Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Instant Coffee half the Caffeine :
- 5 ounces of Broccoli Raab have more Vitamin A, 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 117.9 times more Vitamin K than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 23.1 times more Vitamin B3 than Raw Broccoli Raab.
- 5 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Instant Coffee half the Caffeine :
- 5 ounces of Broccoli Raab have 2.2 times more Zinc and 29.9 times more Water than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 1.3 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 14.9 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 18 times more Potassium and 12.6 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Instant Coffee half the Caffeine contain similar levels of Sodium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 12.6 times more Omega 3 and more Fiber than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 16 times more Energy, 25.7 times more Carbohydrate and 4.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in five ounces.