Comparing Nutrients in 100 calories Broccoli RaabVS Instant Coffee half the Caffeine
Weight per 100 calories
Broccoli Raab
455g
Instant Coffee half the Caffeine
28.4g
Regular Instant Coffee half the Caffeine has 16 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Instant Coffee half the Caffeine ?
Broccoli Raab VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Instant Coffee half the Caffeine :
100 calories of Broccoli Raab have more Vitamin A, 324 times more Vitamin B1, 27.9 times more Vitamin B2, 53.1 times more Vitamin B5, 94.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1886.3 times more Vitamin K than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 1.4 times more Vitamin B3 than Raw Broccoli Raab.
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Instant Coffee half the Caffeine :
100 calories of Broccoli Raab have 12.3 times more Calcium, 4.8 times more Copper, 7.8 times more Iron, 3.7 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Selenium, 14.3 times more Sodium, 35.2 times more Zinc and 477.7 times more Water than Instant Coffee half the Caffeine .
Both Broccoli Raab and Instant Coffee half the Caffeine contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 15.7 times more Fat, 201.6 times more Omega 3, more Sugars, more Fiber and 3.5 times more Protein than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Instant Coffee half the Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in 100 calories.