Nutrient Comparison: Broccoli Raab VS Strawberry Banana V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Broccoli Raab have 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Broccoli Raab vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Broccoli Raab have 2.6 times more Calcium, 14.3 times more Iron and 8.2 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Broccoli Raab and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per five ounces.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Fiber and 2.6 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 2.9 times more Carbohydrate and 19.3 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in five ounces.