Nutrient Comparison: Broccoli Raab VS Strawberry Banana V8 SPLASH Smoothies per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Strawberry Banana V8 SPLASH Smoothies:
- 1 pound of Broccoli Raab has 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 1 lb of Strawberry Banana V8 SPLASH Smoothies contains more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin C per one pound.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Broccoli Raab vs Strawberry Banana V8 SPLASH Smoothies:
- 1 pound of Broccoli Raab has 2.6 times more Calcium, 14.3 times more Iron and 8.2 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Broccoli Raab and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per one pound.
- 1 pound of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Fiber and 2.6 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 1 lb of Strawberry Banana V8 SPLASH Smoothies contains 2.9 times more Carbohydrate and 19.3 times more Sugars than Raw Broccoli Raab.
- 1 pound of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in one pound.