Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Banana V8 SPLASH Smoothies versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Banana V8 SPLASH Smoothies vs Cooked Broccoli Raab:
- 1 pound of Strawberry Banana V8 SPLASH Smoothies has more Vitamin B12 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.5 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Strawberry Banana V8 SPLASH Smoothies vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 2.9 times more Calcium, 8.5 times more Iron, 14.3 times more Potassium and 1.9 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Banana V8 SPLASH Smoothies has 2.6 times more Carbohydrate and 11.9 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Fiber and 3.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 1 pound of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Strawberry Banana V8 SPLASH Smoothies as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one pound.